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Te Aro, WellingtonMon–Fri 6am–8:30pm, Sat–Sun 8am–5pm
04 385 0100
Stillwater Yoga Studio

Yoga Classes in Te Aro, Wellington

Move. Breathe. Belong.

Heated vinyasa, slow yin and a beginners course, seven days a week in Te Aro — every class capped at eighteen mats for hands-on adjustments.

Start your trialCall 04 385 0100
Rolled yoga mats stacked neatly by a timber wall in a sunlit Wellington studio
  • Capped at eighteen mats
  • Seven days a week
  • Heated vinyasa flow
  • Beginners always welcome

Our classes

Three ways to move

Heated vinyasa for strength and sweat, slow yin to unwind, and a dedicated beginners course — every class capped at eighteen mats.

Students moving through a sun salutation in a warm, softly lit Te Aro studio while a teacher walks the rows
01

Vinyasa flow

Heated, flowing postures linked to breath. Best for building strength, heat and focus.

A student resting in a supported yin pose on a bolster in soft evening light
02

Yin yoga

Slow, supported poses held long to release tension. Best for unwinding and a deep stretch.

A small group of first-time students learning downward dog as a teacher guides their alignment
03

Beginners course

A dedicated course for first-timers, pose by pose, at an easing pace. Best for new students.

04

Full timetable

See every vinyasa, yin and beginners class across the week, seven days a week, on one schedule.

New here?

Questions, answered

Everything you want to know before your first class at Stillwater.

Still deciding?

Call the studio or see the memberships to find your fit.

See the memberships
Do I need to be fit to start?

No. Come as you are — every class is taught to the people in the room that day, and our teachers offer hands-on adjustments because classes are capped at eighteen mats.

I've never done yoga before. Where do I start?

Start with the beginners course. It moves pose by pose at an easing pace, so you learn the basics before joining the wider timetable.

What should I bring?

A mat if you have one, a towel and water. Wear something you can move and breathe in.

How many people are in each class?

Eighteen mats, no more. It keeps the room personal and means every student gets hands-on adjustments.

What are your studio hours?

Monday to Friday 6am–8:30pm, and Saturday and Sunday 8am–5pm, seven days a week.

How do I see class times and book?

Class days, times and teachers are on our live timetable — see the class timetable to book your spot.

Ready when you are

Find your way in

Two doors, one studio — pick the one that fits where you are today.

Been before?

Book your next class

Check the live timetable and drop into vinyasa or yin on a day that suits you.

See the timetable

New here?

Start your trial

See the memberships, pick your plan and take your first step into the room.

Start your trial