Yin yoga
Slow, floor-based stretches held longer, with props supporting the body — a quieter counterpart to vinyasa.
See yin yogaHeated vinyasa flow in Te Aro, seven days a week
A heated flow for every body
Vinyasa flow links movement to breath in a warm room, capped at eighteen mats so you always get hands-on guidance. Beginners and regulars move together in Te Aro.
- Heated studio
- Capped at eighteen mats
- Seven days a week
Capped at eighteen mats
Every student gets hands-on adjustments
What to expect
A practice that builds heat and breath
Vinyasa links each breath to a movement, building heat and steady flow from the first pose to the last.
Heated studio room
Class is held in a heated room, warming the body early so you move into each pose with ease.
Eighteen mats, hands-on help
Classes are capped at eighteen mats, so every student gets hands-on adjustments.
Breath-led movement
Each pose links to a breath, building a steady flow from the opening sequence to final rest.
Open to every level
Flow alongside beginners and regulars — there's no flexibility or fitness test at the door.
The studio
Inside a heated flow class
A look at vinyasa flow in Te Aro — the room, the mats and the moments in between.
Why here
Small classes, real attention
Capped at eighteen mats
Every student gets hands-on adjustments.
Heated studio
Vinyasa flow classes run in a warm room.
Open seven days
Classes run Monday to Sunday in Te Aro.
In the heart of Te Aro
Find us at 22 Cuba Street, Wellington.
Before you book
Questions about vinyasa flow
Everything to know before your first heated flow class in Te Aro.
Do I need to be fit or flexible to start?
No. Vinyasa flow welcomes every body and every level. Classes are capped at eighteen mats, so your teacher can offer hands-on guidance as you learn each pose.
How hot is the room?
The room is heated to warm your muscles through the class. Wear light, breathable layers and bring a water bottle.
What should I bring?
Bring your yoga mat, a water bottle and a towel. Wear clothing you can move and breathe in.
How many people are in a class?
Classes are capped at eighteen mats, so every student gets hands-on adjustments from their teacher.
What are your hours?
We're open Monday to Friday 6am–8:30pm, and weekends 8am–5pm, at 22 Cuba Street, Te Aro.
Should I start with vinyasa flow or the beginners course?
Both work. Vinyasa flow welcomes first-timers, and the beginners course is there if you'd rather build the basics first.
How do I book my first class?
Start your trial online, then book your first vinyasa flow on the class timetable.
More ways to move
More classes at Stillwater
Vinyasa flow is one part of the practice — see what else runs in Te Aro.
Beginners course
A course that builds the basics of breath and movement before you join open-level classes.
See the beginners course
All classes
See vinyasa, yin and beginners course together, and find the class that fits your week.
See all classesNew to Stillwater?
Ready to flow with us?
Start your trial and feel the heat, the breath and the room for yourself.
