Vinyasa flow
A heated, moving practice that builds strength and heat through the body.
See vinyasa flowYin yoga in Te Aro, Wellington
A slower practice for every body
Yin yoga holds each pose for several long, quiet minutes, releasing tension through the hips, spine and shoulders. Open to complete beginners, seven days a week in Te Aro.
- Seven days a week
- All levels welcome
Capped at eighteen mats
So every student gets hands-on adjustments.
What yin involves
A slower, held practice
No flowing, no heat — just long, supported stillness.
Long, held poses
Each shape held for several minutes to soften connective tissue.
Calm, warm room
A quiet, timber-floored studio to slow down in.
Floor-based and supported
Bolsters, blocks and blankets support every pose.
Seven days a week
Yin runs alongside vinyasa flow and beginners courses in Te Aro.
Inside the studio
What a yin class looks like
A look inside the room: bolsters, blocks and blankets, and a slower pace than vinyasa.
Why here
Why practise yin here
Slow, floor-based yoga in the heart of Te Aro, open to every level.
Small classes
Capped at eighteen mats, so every student gets hands-on adjustments.
In the heart of Te Aro
On Cuba Street, a short walk from most of central Wellington.
Open to every level
No experience needed. Come as you are and move at your own pace.
Seven days a week
Yin sits alongside vinyasa flow and our beginners course on the timetable.
Before you book
Yin yoga questions answered
Everything you need to know before your first yin class in Te Aro.
Do I need to be flexible to start yin yoga?
No. Yin is slow and floor-based, with props supporting every pose. It suits complete beginners as well as experienced students.
How is yin different from vinyasa flow?
Yin poses are held for several minutes on the floor, without heat. Vinyasa flow is a heated, moving practice. See our Vinyasa flow page for details.
How many students are in a class?
Classes are capped at eighteen mats, so every student gets hands-on adjustments from the teacher.
What should I bring to my first class?
Just comfortable clothing. Mats, bolsters and blocks are provided in the studio.
What are your class times?
See the full timetable for current yin class days and times.
What are your opening hours?
The studio is open Monday to Friday, 6am to 8:30pm, and Saturday to Sunday, 8am to 5pm, at 22 Cuba Street, Te Aro.
Still have a question?
Call us on 04 385 0100, or start your trial online.
On the timetable
More ways to move
Vinyasa flow and beginners classes also run on the Stillwater timetable, led by our teachers.
Beginners course
A course built for complete beginners, learning the basics at an easy pace.
See the beginners course
Start here
Ready to slow down?
Two ways to start at Stillwater, whichever feels right.
Been before?
Book your next class
Choose a yin, vinyasa flow or beginners class on the live timetable and book your mat in Te Aro.
New here?
Start your trial
See the memberships, pick what suits you, and start your trial. No experience needed — come as you are.